- Athens, GA
- 50-59
- Eastern Time
- White
- Straight
"My coaching style is
compassionate, curious, holistic.
"
About
Coaching Credentials or Certifications
Certified Health and Wellness Coach, Certified Integrative Change Worker, Certified Wayfinder Life coach, Certified Integral Yoga Instructor, Mindfulness Meditation Instructor and Researcher, and Shamanic Practitioner
Education and Training
I have a BA in Psychology, MA in Cognitive Psychology, MSP in Speech-Language Pathology, and a PhD in Experimental Cognitive Psychology from University of South Carolina. I hold my CCCs in speech-language pathology from ASHA and a license in the state of Georgia. I was a professor for over 22 years at University of Georgia actively teaching mindfulness, speech-language pathology, and coaching. I mentored students and faculty, researched wellness and mindfulness, and was an administrator.
I’m especially passionate about working with folks who are…
I’m passionate about working with folks who are burned out, tired of overworking, want to drop anxiety, and want more energy to enjoy life. What I've seen in clients (and myself) is that nervous system regulation, boundaries, mindfulness, and focusing on overall wellness have profound ripple effects both on the individual and those around them.
If I could share one thing with prospective clients, it would be…
You can feel better! Nervous system regulation and self-compassion are key to dealing with stress, anxiety, and burnout. It’s possible to change the brain (and habits) in one session with these easy to practice and practical skills that help create positive change.
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Topics I Specialize In
Stress management
Work/life balance
Self-doubt, self-criticism
Managing my emotions
Perfectionism
Setting boundaries
Setting goals
Relationships
Communication skills
Session Lengths I Offer
30 minute coaching session
50 minute coaching session
75 minute coaching session
Settings I’ve worked in
Higher Ed
Roles I've Held
Service provider (e.g. OT, PT, SLP)
Administrator
Classroom teacher
Languages
English
Interests & Hobbies
I love being in nature. Especially hiking in the woods, kayaking, or gardening in my yard. When I'm not watching my kids run cross country, poetry and cooking are two other favorite creative outlets.
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